Basic Moves,
Tricks, Courtesy Rules, Records, and History of Footbag
a.k.a. hacky
sack. Including information on playing surfaces, footwear, footbag
design, organizations, and current world records. Freestyle, footbag
net and golf footbags.
Basic Moves
Inside Kick
Outside Kick
Toe Kick
Knee
These are the four basic moves of
footbag. In order to improve your skills, follow these two simple
steps:
(1) REPETITION - Practice each move
until you can get multiple hacks with it.
(2) VARIATION - Begin combining the
different moves.
If you are just starting out,
you will probably get frustrated, especially with a Bag that hasn't
been worked in. Keep working, and it will all come around.
